Are you ready to take your keto pizza game to the next level? Look no further, because we have the ultimate keto pizza sauce just for you.
Whether you’re following a low-carb diet or simply looking for a healthier alternative, this homemade sauce is packed with flavor and perfectly complements your favorite toppings.
Say goodbye to store-bought sauces loaded with added sugars and hello to a deliciously tangy and savory sauce that’s keto-friendly and easy to make.
Get ready to indulge in guilt-free pizza nights with our mouthwatering keto pizza sauce recipe.
About Keto Pizza Sauce
Keto pizza sauce is a low-carb and sugar-free alternative to traditional pizza sauce. It is made with simple ingredients that are keto-friendly, such as crushed tomatoes, garlic, oregano, and olive oil.
This sauce is perfect for those following a ketogenic diet, as it contains minimal carbs and no added sugars. It also pairs well with other keto-friendly toppings and crusts, making it a versatile option for all your pizza cravings.
Ingredients Used In Keto Pizza Sauce Recipe
Let me tell you, this keto pizza sauce recipe is incredibly easy to make and uses basic ingredients that you probably already have in your pantry. Here’s what you’ll need:
- Tomato Paste – A rich, thick paste made by cooking down tomatoes to remove much of the water content. It provides a deep, concentrated tomato flavor that is the foundation for our sauce.
- Crushed Tomatoes – These tomatoes are peeled, seeded, and crushed into small chunks, contributing to the sauce’s hearty texture and fresh taste. Using crushed tomatoes instead of whole ones helps the sauce come together faster.
- Garlic Cloves – Fresh garlic cloves are finely minced and sautéd to infuse the sauce with its pungent, aromatic essence that complements the tomato base flawlessly. Garlic also offers health benefits, including anti-inflammatory properties.
- Dried Oregano – A staple herb in Italian cooking, dried oregano adds an earthy, slightly bitter, and peppery note to the sauce, enhancing its overall complexity. This herb is preferred dried in sauces, as it disperses its flavor more consistently throughout.
- Olive Oil – A good quality extra-virgin olive oil not only aids in cooking the garlic but also adds a fruity, peppery backdrop to the sauce that can make all the difference in flavor. It’s a healthy fat that’s central to the keto diet.
- Salt & Pepper – Both are essential seasonings; salt amplifies the natural flavors of the tomato and garlic, while black pepper adds a slight heat and pungency to the sauce, balancing the richness.
- Balsamic Vinegar – A small drizzle of balsamic vinegar can magically brighten up the sauce and add a subtle sweetness and tang that balances the acidity of the tomatoes, adding a layer of complexity to the flavor profile.
- Dried Spices – A blend of dried spices, such as basil, thyme, and red pepper flakes, can be added to taste for additional warmth and depth, making the sauce more aromatic and giving it a personalized touch.
- Water – Used sparingly, water can adjust the consistency of your pizza sauce, making it as thick or as thin as desired without diluting the robust flavor. You can also customize the ingredients according to your taste preferences.
That’s all you need for creating keto pizza sauce!
How To Make Keto Pizza Sauce
Now that we have all our ingredients ready, let’s get started with making keto pizza sauce. Follow these easy steps:
Step 1: Heat A Saucepan
Place a medium-sized saucepan over medium heat and pour in two tablespoons of extra-virgin olive oil.
Wait for the oil to shimmer slightly, indicating it is adequately heated for sautéing.
Step 2: Sauté the Garlic
Once the oil is ready, add three finely minced garlic cloves to the saucepan.
Stir continuously, allowing the garlic to cook for about a minute or until it becomes fragrant, but be careful to not let it brown too much as that can add a bitter taste to the sauce.
Step 3: Add Tomato Paste and Crushed Tomatoes
Add one can of tomato paste to the saucepan and stir it into the garlic until well combined. Cook the mixture for another minute to deepen the flavors.
Then, pour in one can of crushed tomatoes and stir the mixture to ensure an even consistency.
Step 4: Season with Herbs and Spices
Sprinkle in two teaspoons of dried oregano and any additional dried spices you prefer, such as basil or thyme, to taste.
Season with salt and freshly ground black pepper, keeping in mind the strength of these spices and the need to maintain the sauce’s keto-friendly quality.
Step 5: Add Balsamic Vinegar
Pour one tablespoon of balsamic vinegar into the sauce. Stir it well into the mixture as it adds a touch of sweetness and tanginess to the sauce, cutting through the acidity of the tomatoes and balancing out the flavors.
Step 6: Simmer to Perfection
Reduce the heat to low and let the sauce simmer for about 20 minutes to allow the flavors to meld together.
If the sauce is too thick for your liking, add a tablespoon of water at a time until you reach the desired consistency.
Step 7: Taste and Adjust
At this point, your sauce should be bursting with flavor, but it’s always good to taste and adjust.
If it needs more salt or spice, add it incrementally and stir well to incorporate the new additions throughout the sauce.
Step 8: Cool and Store
After the sauce has simmered and all flavors are to your satisfaction, remove from heat. Allow the sauce to cool before storing it.
The sauce can be kept refrigerated in an airtight container for up to a week or frozen for longer storage.
Step 9: Assemble and Enjoy
Finally, when your keto pizza sauce is ready, spread a generous layer on your favorite keto-friendly pizza crust, add your chosen toppings, and bake according to your crust’s instructions.
Enjoy the delicious results – a succulent pizza with a sauce that’s both nutritious and delightful.
Keto Pizza Sauce Recipe – Useful Tips For Perfect Keto Pizza Sauce
Do you want to take your keto pizza sauce game to the next level? Here are some tips for making the perfect keto pizza sauce:
Tip 1: Use fresh garlic for optimal flavor. It makes a huge difference compared to using pre-minced or powdered garlic.
Tip 2: Don’t overcook the garlic as it can turn bitter and overpower the other flavors in the sauce.
Tip 3: Choose good-quality canned tomatoes without any added sugars or preservatives.
Tip 4: For a spicier sauce, add some red pepper flakes or cayenne pepper. If you prefer a sweeter sauce, add a touch of honey or monk fruit sweetener instead of balsamic vinegar.
With these tips, you’re now equipped to make the perfect keto pizza sauce every time. So go ahead and experiment with different variations and enjoy your delicious homemade pizza!
Conclusion
In conclusion, now you have the keto pizza sauce recipe in your arsenal, making keto-friendly pizza at home has never been easier. By using simple, wholesome ingredients and following these easy steps, you can create a delicious sauce that fits perfectly into your low-carb lifestyle.
So go ahead and give it a try – whether you’re new to keto or a seasoned pro, this sauce is sure to become a staple in your kitchen. Get creative and enjoy the endless possibilities of using this versatile sauce in different ways.
Read more:
Keto Pizza Sauce Recipe
Ingredients
- 2 tablespoons extra-virgin olive oil
- 3 garlic cloves minced
- 1 can 6 oz tomato paste
- 1 can 28 oz crushed tomatoes
- 2 teaspoons dried oregano
- Salt and pepper to taste
- 1 tablespoon balsamic vinegar
Instructions
- In a medium saucepan, heat the olive oil over medium heat.
- Add the minced garlic and cook until fragrant, about 1 minute, being careful not to let it brown too much.
- Stir in the tomato paste and cook for another minute.
- Add the crushed tomatoes and mix thoroughly.
- Season with oregano, salt, and pepper to your preference.
- Add balsamic vinegar and stir well into the mixture.
- Reduce heat to low and let the sauce simmer for 20 minutes, stirring occasionally.
- Taste and adjust seasonings if needed.
- Remove from heat and let cool before storing in an airtight container.