Healthy Pizza

Are you tired of the same old unhealthy pizza options? Look no further because we have a delicious and nutritious alternative for you! 

Pizza, often considered a guilty pleasure, can be a healthy meal option with the right ingredients and cooking methods. In this blog post, we will share with you our favorite healthy pizza recipe that is not only easy to make but also packed with nutrient-rich ingredients. 

Whether you are trying to maintain or improve your health, or simply looking for a tasty twist on this popular dish, keep reading to discover how you can satisfy your cravings guilt-free. Get ready to indulge in some mouth-watering pizza without any worries about the calories!

Why Does This Healthy Pizza Recipe Work?

Traditional pizza typically consists of a refined wheat crust, processed meats, and high-fat cheese. While it may be delicious, it lacks essential nutrients and can contribute to health problems such as obesity, heart disease, and diabetes. 

On the other hand, our homemade healthy pizza recipe focuses on using wholesome ingredients that are packed with vitamins, minerals, fiber, and protein. By making a few simple swaps, we can turn this indulgent dish into a well-balanced and nourishing meal.

Healthy Pizza Ingredients

As the healthy pizza movement gains popularity, more and more alternative ingredients are becoming readily available in supermarkets. Let’s take a look at some key ingredients that will transform your pizza into a healthier version:

1. Whole Wheat Or Gluten-Free Crust

The whole wheat or gluten-free crust adds fiber and nutrients. It also has a lower glycemic index, which means it won’t cause a spike in blood sugar levels like traditional white flour crusts. 

2. Garlic

Garlic, one of the main ingredients in our pizza sauce, is not only known for its robust flavor but also for its numerous health benefits. It contains compounds that boost the immune system, reduce inflammation, and may even help prevent chronic diseases. 

3. Virgin Olive Oil

Virgin olive oil, used in both the sauce and as a drizzle on top, is rich in heart-healthy monounsaturated fats and antioxidants. These properties have been linked to reducing the risk of heart disease and promoting overall health.

4. Mushrooms

Adding mushrooms to your pizza adds a meaty texture and depth of flavor without the added fat or cholesterol. They are also a good source of B vitamins, potassium, and selenium.

5. Olives, Chopped Zucchini, and Cherry Tomatoes

Olives, chopped zucchini, and cherry tomatoes provide a variety of nutrients such as vitamins C, A, and K along with fiber. These vegetables add a pop of color to your pizza while also contributing to its nutritional value.

6. Cheese

While cheese is a staple on most pizzas, we recommend using it sparingly in our healthy recipes. If possible, opt for a low-fat or part-skim version to reduce the amount of saturated fat and calories.

Each ingredient has been carefully chosen not just for flavor, but also for their nutritional value, ensuring that your pizza is as nourishing as it is delicious.

How To Make Healthy Pizza?

Now, it’s time for the main event – making your very own healthy pizza at home! Follow these simple steps to create a delicious and nutritious meal:

Step 1: Preheat Your Oven

Preheating your oven is a crucial first step in the pizza-making process. It ensures that the temperature is sufficiently high to cook your pizza thoroughly and evenly, resulting in a crisp crust and well-cooked toppings. 

For our easy healthy pizza recipe, preheat your oven to 450 degrees Fahrenheit and lightly brush oil onto a pizza stone or large baking sheet. This high temperature will help get that perfect, pizzeria-like crispness to your whole wheat or gluten-free crust. 

If you’re using a pizza stone, place it in the oven at this point so it warms up with the oven.

Step 2: Prepare Your Crust

If using store-bought whole wheat or gluten-free crust, follow the instructions on the packaging for any necessary prep work. If making your own, mix your ingredients until a dough forms, then knead it until elastic. 

Roll the dough out to your desired thickness and place it on a prepared baking sheet or pizza stone. 

Step 3: Prepare Your Toppings

Chop your garlic, mushrooms, olives, zucchini, and cherry tomatoes into bite-sized pieces. For the cheese, grate if necessary.

Step 4: Make The Sauce

In a small saucepan, combine your finely chopped garlic and a drizzle of virgin olive oil. Cook on medium-low heat until the garlic is fragrant but not burnt. 

Add your tomatoes and spices, and let simmer until the sauce thickens. 

Step 5: Assemble The Pizza

Spread your homemade sauce evenly over your prepared crust, leaving a small border around the edges of the crust. 

Arrange your chopped vegetables evenly over the sauce. Top with a sprinkle of cheese.

Step 6: Bake The pizza

Place your assembled pizza in your preheated oven. Bake until the crust is golden and the cheese is bubbly and slightly browned. 

This typically takes about 12 to 15 minutes, but this may vary depending on your oven and the thickness of your crust.

Step 7: Add The Finishing Touches

Once your pizza is out of the oven, top with a handful of fresh basil leaves. The heat from the pizza will slightly wilt the basil leaves. 

Drizzle a bit of virgin olive oil over the top, and your healthy pizza is ready to be enjoyed!

By following these steps, you can create a healthy and delicious pizza that will satisfy your cravings without sacrificing nutritional value. 

Pro Baking Tips For Delicious Healthy Pizza

For pizza lovers who are watching their calorie intake, here are some additional tips to make your healthy pizza even more nutritious:

1. Go For A Thinner Crust – Opting for a thin crust or using cauliflower or zucchini crust can significantly reduce the number of calories in your pizza.

2. Load Up On Vegetables – The more veggies you add to your pizza, the more vitamins and minerals you’ll be consuming. Get creative and try out different combinations for a variety of flavors and nutrients.

3. Use Low-Fat Cheese – As mentioned earlier, using low-fat or part-skim cheese can reduce the amount of saturated fat and calories in your pizza.

3. Go Easy On The Sauce – While tomato-based sauces are generally lower in calories compared to creamy alternatives, they can still add up in calories if you use too much. Use a small amount and spread it evenly over your crust.

By incorporating these tips into your pizza-making process, you can create a delicious and healthy meal that is sure to please both your taste buds and your body’s nutritional needs. 


In short, we have provided you with a healthy pizza recipe. Now you can enjoy a healthy pizza night at home with your family and friends. 

By following the steps outlined, you can create a tasty and nourishing meal that will satisfy both your cravings and your nutritional needs. Enjoy!

healthy pizza

Healthy Pizza

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 8 slices


  • Whole wheat or gluten-free pizza crust (store-bought or homemade)
  • 1 cup chopped vegetables of your choice (mushrooms, olives, zucchini)
  • ½ cup low-fat shredded cheese of your choice

For The Sauce:

  • 1 clove of garlic, finely chopped
  • 1 tsp virgin olive oil
  • 1 can (14 oz) diced tomatoes
  • ½ tsp dried oregano
  • ¼ tsp ground black pepper

Extra Toppings:

  • Drizzle of virgin olive oil
  • Fresh basil leaves


  • Preheat your oven to 450 degrees Fahrenheit and place a pizza stone in the oven, if using.
  • Prepare your crust according to package instructions or make your own by mixing ingredients until dough forms, then rolling it out to the desired thickness.
  • Chop garlic, olives, mushrooms, zucchini, and cherry tomatoes into bite-sized pieces.
  • In a small saucepan, heat olive oil and cook garlic until fragrant. Add in diced tomatoes, oregano, and black pepper. Let simmer until the sauce thickens.
  • Spread sauce evenly over the prepared crust leaving a small border for the crust.
  • Top with chopped favorite vegetables.
  • Sprinkle shredded cheese over the top.
  • Bake for 12-15 minutes or until the crust is golden and the cheese is bubbly and slightly browned.
  • Once out of the oven, top with fresh basil leaves.
  • Drizzle olive oil over the top and enjoy your healthy pizza!
Keyword healthy pizza

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