Taco Bell Mexican Pizza Calories & Nutrition Facts

The Taco Bell Mexican Pizza has long been a fan-favorite menu item at the fast food chain. For those keeping track of their calorie intake, it can be hard to resist the cheesy, saucy creation. 

However, with a typical calorie count of well over 500 for a single pizza, customers need to be aware of just how high the Taco Bell Mexican Pizza calories can add up. 

In this blog post, we will discover the caloric contents of Mexican Pizza to help inform readers of its nutrition details so you can decide if indulging is worth the calories for your diet.

Overview Of Taco Bell Mexican Pizza

Taco Bell’s Mexican Pizza, an iconic item on the fast-food chain’s menu, was first introduced in the United States in the 1960s. This fusion dish, a blend of Mexican-inspired flavors served in the style of a traditional Italian pizza, quickly gained popularity due to its unique taste and presentation.

However, despite its loyal fan base, Taco Bell announced the discontinuation of the Mexican Pizza from its menu in 2020, much to the disappointment of its followers.

The decision was part of the company’s initiative to streamline its menu and to shift towards more sustainable packaging. Despite its absence, the legacy of Taco Bell’s Mexican Pizza continues to live on through numerous copycat recipes shared by fans and food bloggers alike.

Understanding Taco Bell Mexican Pizza Calories

Taco Bell’s Mexican pizza is a tasty meal that offers a combination of flavors with a variety of toppings and sauces. 

This dish includes seasoned beef, potatoes, steak,  shredded chicken, chicken, black beans, and beans as part of its ingredients. Other ingredients include the Mexican pizza shell, a three-cheese blend, refried beans, Mexican pizza sauce, and tomatoes. 

Taco Bell allows you to customize your Mexican pizza by deciding whether you want to include or exclude the Mexican pizza sauce or any other recommended add-ons. 

This dish, however, may not be the best option for those who are keen on maintaining a healthy, low-calorie diet. 

According to Taco Bell’s published nutritional information (required by the FDA), a typical serving of the Taco Bell Mexican pizza weighs about 213g and contains 530 calories.

The calorie content is broken down into 49.1% from fat, 35.6% from carbohydrates, and 15.3% from proteins in each serving.

While this number might seem high, remember that it is a total value that includes all the ingredients. 

If you’re health-conscious, you may want to consider customizing your Mexican pizza to lower the calorie content. This could involve opting out of certain high-calorie toppings, choosing lighter ingredients, or reducing the overall portion size.

Taco Bell Mexican Pizza Nutrition Facts

(Source)

To know clearly about Taco Bell Mexican Pizza calories, we’re now delving into the world of different types. They include:

1. Add-On Customizations

The addition of extras like seasoned rice (50 calories), chicken (45 calories), and steak (60 calories) can increase the total calorie count. Instead of these, onions, lettuce, and Jalapeno peppers are excellent alternatives with only 0 – 5 calories.

2. Sauce Customizations

Adding different sauces can slightly alter the calorie content. Creamy jalapeno sauce adds about 80 calories while adding red sauce contributes an additional 10 calories.

In addition, Chipotle sauce, Avocado ranch sauce, or Chile Verde sauce can reach 80 calories. You should take consideration when choosing these sauces. 

3. Single-Topping Pizzas

The calorie content of these pizzas largely depends on the chosen topping. For instance, adding extra cheese could add around 110 calories, while opting for black beans can add around 50 calories.

Understanding the calorie content of each type of pizza and customization allows for more informed dietary decisions when enjoying these delicious fast-food creations.

Some Special Offers Taco Bell Mexican

These are highly recommended for those who are on a diet:

1. Vegetarian Food

Taco Bell caters to its vegetarian clientele with an array of offerings that can be customized to exclude animal products and include extra beans and veggies.

However, it’s crucial to be aware that many of Taco Bell’s non-animal ingredients might be sourced from suppliers who also handle animal products. Some Taco Bell outlets even go the extra mile by providing a dedicated menu for vegetarian and vegan customers.

Unfortunately, this convenient feature is not consistent across all locations. Therefore, it’s advisable to inquire about the restaurant’s vegetarian offerings and their sourcing process when placing your order.

2. Gluten-Free Options

For individuals adhering to a gluten-free diet, Taco Bell offers a selection of items that are naturally free from gluten, such as corn-based tortillas and chips. However, caution should be exercised, particularly by those with Celiac disease or gluten sensitivity.

Despite these items being gluten-free in their composition, they may be prepared alongside food that contains gluten, which raises the risk of cross-contamination.

Therefore, while Taco Bell can be a dining option for those avoiding gluten, it’s crucial to be vigilant and inquire about preparation methods when ordering.

Tips For Making Healthier Choices

Besides discovering the Taco Bell Mexican Pizza calories and several special offers from Taco Bell, here we mention some tips to make the pizza a healthier choice.

While the Mexican Pizza is one of the lowest calorie options at Taco Bell, there are a few ways to make it even healthier. Here are some tips for making smarter choices when ordering this delicious item:

1. Choose grilled chicken instead of seasoned beef to reduce the overall calories and fat content.

2. Ask for extra lettuce and pico de gallo to add more veggies and fiber to your meal.

3. Skip the sour cream and add hot sauce or salsa for a healthier, low-calorie topping option.

4. Consider splitting the Mexican Pizza with a friend or family member to reduce portion size and calorie intake.

Food Allergies Issue

It’s important to note that they may not be suitable for those with food allergies. The Mexican Pizza, for example, contains dairy in the form of cheese and could potentially cause issues for those with lactose intolerance or a milk allergy.

Taco Bell does have an online allergen menu that lists all major allergens present in each of their menu items. This can be a helpful resource for those with food allergies to make informed decisions about what they can safely eat at Taco Bell.

In addition, Taco Bell also offers the option to customize your order and omit certain ingredients that may trigger an allergic reaction. However, cross-contamination is always a concern in any restaurant setting, so it’s important to inform the staff of your food allergies and ask about their food handling practices.

If you have a severe or life-threatening food allergy, it’s best to avoid Taco Bell altogether as there is always a risk of cross-contamination. It’s also recommended to consult with a healthcare professional before making any dietary decisions, especially if you have a known food allergy.

Conclusion

In summary, Mexican Pizza from Taco Bell can be a delicious and satisfying option for those looking to indulge in some fast food. However, it’s essential to understand Taco Bell Mexican pizza calories and potential customization options for those who are health-conscious or have specific dietary needs.

With this knowledge, enjoying a tasty Mexican Pizza from Taco Bell can be guilt-free and enjoyable for all. So go ahead, and treat yourself to this delicious fast-food creation!