Papa John’s Pizza Calories & Nutrition Facts

As a beloved and popular choice among pizza lovers, Papa John’s constantly receives inquiries about the nutritional information of their signature pizzas. 

We understand that as health-conscious consumers, it is important for you to make informed decisions when it comes to your food choices. 

That’s why we have dedicated this post to provide you with accurate and detailed information about Papa John’s pizza calories. So sit back, relax, and get ready to indulge in some delicious numbers!

A Glance Of Papa John’s Pizza

Papa John’s Pizza, an internationally recognized pizza delivery corporation, is renowned for its commitment to quality. Founded in 1984 by John Schnatter, the company began as a small business in the back of his father’s tavern.

Today, Papa John’s has grown exponentially, with over 5,500 locations in 49 countries around the globe. A standout in the fast-food industry, the company prides itself on using high-quality ingredients to create its distinctive, flavorful pizzas.

With its mantra “Better Ingredients, Better Pizza,” Papa John’s continues to uphold its promise, serving millions of pizza lovers worldwide.

Understanding Papa John’s Pizza Calories

To know exactly the calories in Papa John’s pizza calories, it is good to base it on the size and types of pizza. Read this information below to know more.

How Many Calories In Different Pizza Sizes In Papa John’s?

Let’s break down the calorie count in different pizza sizes at Papa John’s.

1. Small Pizza (10″): A small-size pizza typically ranges from 180 to 300 calories per slice, depending on the toppings.

2. Medium Pizza (12″): Medium pizzas usually contain between 200 to 320 calories per slice. Again, the caloric value can sway based on the toppings.

3. Large Pizza (14″): A large pizza at Papa John’s generally has around 270 to 350 calories per slice, with the variation in calorie count being contingent on the toppings chosen.

4. Extra Large Pizza (16″): Extra large pizzas pack approximately 300 to 400 calories per slice, with the exact count depending on the type and quantity of toppings.

Do remember, that these figures are approximations and actual calorie counts can vary. Always check the nutritional information for the specific pizza you order.

How Many Calories In Different Pizza Types At Papa John’s?

Let’s delve into the calorie content of some popular pizza types at Papa John’s:

1. Cheese Pizza: A slice of cheese pizza from Papa John’s typically contains about 180 to 300 calories depending on the size of the pizza.

2. Pepperoni Pizza: A slice of pepperoni pizza from Papa John’s is usually around 210 to 330 calories depending on the size.

3. The Works Pizza: This pizza, loaded with a variety of toppings, can range from 230 to 360 calories per slice depending on the size.

4. BBQ Chicken & Bacon Pizza: A slice of this pizza typically contains about 230 to 360 calories.

5. Garden Fresh Pizza: This veggie-loaded pizza is generally around 190 to 300 calories per slice depending on the size.

Again, these are approximations as actual calorie counts can vary based on the specific ingredients and portion sizes. Always check the nutritional information for the specific pizza you order.

Types Of Papa John’s PizzaServing SizeCalories
Large Cheesy Calzone Epic Stuffed Crust Pizza1/8 of pizza350
Large Garlic Epic Stuffed Crust Pizza1/8 of pizza370
Cheese PizzaOriginal CrustPizza for One1/4 of pizza200
Small1/6 of pizza180
Medium1/8 of pizza210
Large1/8 of pizza290
Extra Large1/10 of pizza300
Epic Stuffed Crust1/8 of pizza360
Thin Crust1/8 of pizza210
Gluten-Free1/8 of pizza290
Pepperoni PizzaOriginal CrustPizza for One1/4 of pizza220
Small1/6 of pizza210
Medium1/8 of pizza230
Large1/8 of pizza320
Extra Large1/10 of pizza330
Epic Stuffed Crust1/8 of pizza390
Thin Crust1/8 of pizza250
Gluten-Free1/8 of pizza340
Sausage PizzaOriginal CrustPizza for One1/4 of pizza230
Small1/6 of pizza220
Medium1/8 of pizza240
Large1/8 of pizza330
Extra Large1/10 of pizza340
Epic Stuffed Crust1/8 of pizza400
Thin Crust1/8 of pizza260
Gluten-Free1/8 of pizza340
BBQ Chicken BaconOriginal CrustPizza for One1/4 of pizza240
Small1/6 of pizza230
Medium1/8 of pizza240
Large1/8 of pizza340
Extra Large1/10 of pizza360
Epic Stuffed Crust1/8 of pizza400
Thin Crust1/8 of pizza270
Gluten-Free1/8 of pizza340
Butter ChickenOriginal CrustPizza for One1/4 of pizza210
Small1/6 of pizza200
Medium1/8 of pizza280
Large1/8 of pizza300
Extra Large1/10 of pizza310
Epic Stuffed Crust1/8 of pizza370
Thin Crust1/8 of pizza220
Gluten-Free1/8 of pizza130
Extra Cheesy AlfredoOriginal CrustPizza for One1/4 of pizza220
Small1/6 of pizza210
Medium1/8 of pizza230
Large1/8 of pizza320
Extra Large1/10 of pizza330
Epic Stuffed Crust1/8 of pizza390
Thin Crust1/8 of pizza130
Gluten-Free1/8 of pizza180
Fiery Buffalo ChickenOriginal CrustPizza for One1/4 of pizza230
Small1/6 of pizza220
Medium1/8 of pizza230
Large1/8 of pizza330
Extra Large1/10 of pizza350
Epic Stuffed Crust1/8 of pizza390
Thin Crust1/8 of pizza260
Gluten-Free1/8 of pizza160
Fresh Spinach & Tomato AlfredoOriginal CrustPizza for One1/4 of pizza190
Small1/6 of pizza190
Medium1/8 of pizza200
Large1/8 of pizza280
Extra Large1/10 of pizza300
Epic Stuffed Crust1/8 of pizza350
Thin Crust1/8 of pizza210
Gluten-Free1/8 of pizza280
Garden FreshOriginal CrustPizza for One1/4 of pizza190
Small1/6 of pizza190
Medium1/8 of pizza200
Large1/8 of pizza280
Extra Large1/10 of pizza300
Epic Stuffed Crust1/8 of pizza350
Thin Crust1/8 of pizza210
Gluten-Free1/8 of pizza280
Meatball PepperoniOriginal CrustPizza for One1/4 of pizza240
Small1/6 of pizza230
Medium1/8 of pizza240
Large1/8 of pizza360
Extra Large1/10 of pizza370
Epic Stuffed Crust1/8 of pizza430
Thin Crust1/8 of pizza280
Gluten-Free1/8 of pizza180
Pepperoni, Sausage & Six CheeseOriginal CrustPizza for One1/4 of pizza280
Small1/6 of pizza260
Medium1/8 of pizza280
Large1/8 of pizza390
Extra Large1/10 of pizza410
Epic Stuffed Crust1/8 of pizza480
Thin Crust1/8 of pizza320
Gluten-Free1/8 of pizza
Philly Cheesesteak PizzaOriginal CrustPizza for One1/4 of pizza230
Small1/6 of pizza220
Medium1/8 of pizza230
Large1/8 of pizza330
Extra Large1/10 of pizza350
Epic Stuffed Crust1/8 of pizza430
Thin Crust1/8 of pizza260
Gluten-Free1/8 of pizza160
Super HawaiianOriginal CrustPizza for One1/4 of pizza230
Small1/6 of pizza230
Medium1/8 of pizza230
Large1/8 of pizza340
Extra Large1/10 of pizza360
Epic Stuffed Crust1/8 of pizza400
Thin Crust1/8 of pizza260
Gluten-Free1/8 of pizza170
The MeatsOriginal CrustPizza for One1/4 of pizza260
Small1/6 of pizza250
Medium1/8 of pizza260
Large1/8 of pizza380
Extra Large1/10 of pizza410
Epic Stuffed Crust1/8 of pizza440
Thin Crust1/8 of pizza300
Gluten-Free1/8 of pizza340
The WorksOriginal CrustPizza for One1/4 of pizza230
Small1/6 of pizza230
Medium1/8 of pizza230
Large1/8 of pizza340
Extra Large1/10 of pizza360
Epic Stuffed Crust1/8 of pizza410
Thin Crust1/8 of pizza270
Gluten-Free1/8 of pizza320
Tuscan Six CheeseOriginal CrustPizza for One1/4 of pizza220
Small1/6 of pizza220
Medium1/8 of pizza230
Large1/8 of pizza320
Extra Large1/10 of pizza330
Epic Stuffed Crust1/8 of pizza390
Thin Crust1/8 of pizza250
Gluten-Free1/8 of pizza310
Ultimate PepperoniOriginal CrustPizza for One1/4 of pizza250
Small1/6 of pizza240
Medium1/8 of pizza250
Large1/8 of pizza360
Extra Large1/10 of pizza370
Epic Stuffed Crust1/8 of pizza410
Thin Crust1/8 of pizza290
Gluten-Free1/8 of pizza180
Zesty Italian TrioOriginal CrustPizza for One1/4 of pizza250
Small1/6 of pizza240
Medium1/8 of pizza260
Large1/8 of pizza370
Extra Large1/10 of pizza390
Epic Stuffed Crust1/8 of pizza440
Thin Crust1/8 of pizza300
Gluten-Free1/8 of pizza180

(Source)

What Pizza In Papa John’s Has The Lowest Calories?

Papa John’s pizza calories that fall into the lower range are usually found in its “Lighter Choices” menu.

1. Grilled Chicken & Canadian Bacon Pizza: An unusual combo, but the slices are generally lower in calories, ranging from 200 to 310 calories per slice depending on the size of the pizza.

2. Hawaiian BBQ Chicken Pizza: This tropical option can range from 230 to 360 calories per slice, depending on the size.

3. Mushroom Swiss Burger Pizza: A slice of this pizza usually contains approximately 250 to 390 calories.

4. Tuscan Six Cheese Pizza: A slice of this cheesy delight typically contains about 220 to 340 calories, depending on the size of the pizza.

5. Spinach Alfredo Pizza: This vegetarian option generally has around 230 to 360 calories per slice, depending on the size of the pizza.

What Pizza In Papa John’s Has The Highest Calories?

Papa John’s pizza calories that fall into the highest range are usually found in its  “Specialty” menu.

1. The Meats Pizza: This pizza is loaded with several types of meat and typically contains about 280 to 440 calories per slice, depending on the size of the pizza.

2. BBQ Chicken & Bacon Pizza: A slice of this pizza, as mentioned earlier, can contain about 280 to 430 calories.

3. The Works Pizza: This pizza, also mentioned earlier, can range from 240 to 380 calories per slice depending on the size.

4. Double Bacon 6-Cheese Pizza: A slice of this bacon and cheese-heavy delight usually has around 290 to 460 calories, depending on the size of the pizza.

5. Ultimate Pepperoni Pizza: This pizza is a pepperoni lover’s dream and typically contains about 290 to 460 calories per slice, depending on the pizza’s size.

What Pizza In Papa John’s Is The Healthiest Option?

When considering healthful options at Papa John’s, the Thin-Crust Veggie Pizza is a strong contender. 

This pizza starts with a thin and crispy base, which is generally lower in calories and carbs than the regular crust. The pizza is then topped with a light layer of cheese to keep the calories in check. 

From here, it’s a cornucopia of nutrient-rich vegetables that take center stage: fresh spinach packed with vitamins A and C, banana peppers for a tangy kick, crunchy green peppers, finely sliced onions, juicy Roma tomatoes, earthy mushrooms, and spicy jalapeños.

Each veggie contributes its unique nutrition profile, adding fiber, vitamins, and minerals to each slice. 

This combination of a lighter crust, moderate cheese, and an abundance of vegetables makes the Thin-Crust Veggie Pizza one of the most balanced choices on Papa John’s menu.

Different Types Of Toppings Affect The Calories Content In Papa John’s Pizzas

The toppings on a pizza play a significant role in determining the overall caloric content of the pizza. At Papa John’s, you have an array of toppings to choose from, each having their specific calorie counts.

Meat toppings such as sausage, bacon, pepperoni, and beef tend to have higher calorie counts due to their protein and fat content. For instance, adding pepperoni to a slice can add an extra 30 to 50 calories.

On the other hand, vegetable toppings such as bell peppers, onions, mushrooms, and spinach have lower calorie counts due to their high water content and lower levels of fats and proteins.

These can add as little as 5 to 10 calories per slice. Hence, opting for veggie toppings can significantly reduce the calorie count of your pizza.

Cheese is another major factor contributing to a pizza’s calorie count. The more cheese added, the higher the calories due to the fats and proteins found in cheese.

A slice of pizza can have anywhere from 50 to 100 extra calories just from the cheese, depending on the amount used.

It’s also worth mentioning that sauces can contribute to the calorie count. Rich, creamy sauces like alfredo or barbecue can add more calories compared to a lighter tomato-based sauce.

So, the caloric content of a pizza at Papa John’s is greatly influenced by the type and quantity of toppings used. If you’re calorie-conscious, opting for vegetable toppings and lighter sauces can be a wise choice.

Different Types Of Crusts Affect The Papa John’s Pizza Calories

The type of crust you choose for your pizza can significantly impact its overall calorie count. Papa John’s offers several crust options, each with different caloric values.

1. Original Hand-Tossed Crust: This is the standard pizza crust and it has a moderate calorie count, contributing to the base count of the calories mentioned earlier for each pizza size.

2. Thin Crust: This is a lighter option with fewer calories than the original crust. It’s a good choice if you’re looking to reduce your calorie intake.

3. Gluten-Free Crust: While it’s designed for those with dietary restrictions, this crust’s calorie count is similar to the original hand-tossed crust.

4. Stuffed Crust: This crust, filled with cheese, is the highest in calories among the options at Papa John’s. So, while it might add extra deliciousness to your pizza, it also adds extra calories.

Remember, the crust is just one factor affecting pizza’s calorie count. Toppings and the amount of cheese also significantly influence the total calories.

Other Factors That Contribute The Calories Content Of Papa John’s Pizzas

In addition to crust and toppings, size and portion control are important elements that affect the caloric content of a pizza from Papa John’s. 

The larger the pizza, the larger each slice, which results in more calories per slice.

Portion control can also play a significant role. It’s easy to overindulge when eating pizza, but even the healthiest pizza can become a high-calorie meal if too many slices are consumed.

The type of sauce used can also impact the calorie count. Traditional tomato-based pizza sauce is relatively low in calories, but creamier sauces like alfredo or BBQ can add extra calories.

Lastly, any additional dips or sides, such as garlic dipping sauce or cheese sticks, will increase the calorie content of your meal. 

Therefore, when considering the calorie content of your Papa John’s pizza meal, it’s important to consider all these factors.

Conclusion 

In conclusion, understanding Papa John’s pizza calories can help with making informed decisions about what you eat. 

While pizza is often seen as an indulgence, being aware of the calorie content and making smart choices about crust, toppings, and size can allow you to enjoy this popular food without overdoing it.

It’s all about balance – choosing a thin crust, adding lots of veggies, and keeping portion sizes in check can make your trip to Papa John’s a healthier one. Remember, the most calorie-dense options aren’t always the most satisfying.

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