For those navigating a gluten-free lifestyle or simply opting for a different approach to pizza consumption, understanding gluten-free pizza calories becomes paramount.
Pizza is undoubtedly one of the most beloved comfort foods all over the world. However, for those with gluten intolerance or celiac disease, indulging in this mouthwatering treat may come at a cost – high-calorie intake and potential health problems.
This blog post will explore the topic of gluten-free pizza calories and why understanding them is crucial for both satisfying cravings and maintaining a healthy lifestyle.
What Are Gluten Free Pizzas?
First of all, let’s learn the definition of gluten-free pizza before getting to the main issue.
Gluten-free pizzas are pizza variations crafted specifically for individuals with gluten sensitivities, celiac disease, or those choosing to follow a gluten-free diet for various health or lifestyle reasons.
Unlike traditional pizzas that feature crusts made from wheat flour, gluten-free pizzas utilize alternative flours and ingredients to create a crust that is free from gluten proteins. Common gluten-free flours include rice flour, almond flour, tapioca flour, and chickpea flour.
The goal is to offer a pizza option that caters to those who must avoid gluten, a protein found in wheat, barley, and rye, due to adverse health reactions or dietary preferences.
Beyond the crust, gluten-free pizzas encompass a range of toppings, sauces, and cheeses to provide a diverse and enjoyable pizza experience while adhering to gluten-free principles.
Importance Of Knowing Calorie Content In Gluten Free Pizza
As with any type of food, understanding the calorie content in gluten-free pizza holds paramount importance for several reasons, particularly for individuals with specific dietary requirements or those aiming to make informed and health-conscious food choices.
Firstly, gluten-free pizzas may have a higher calorie content compared to traditional pizzas due to the use of alternative flours and added ingredients to compensate for the lack of gluten.
For example, almond flour contains more calories than wheat flour, so a crust made with almond flour will have a higher calorie count.
Moreover, just because a pizza is labeled as “gluten-free” does not necessarily mean it is lower in calories or healthier than a traditional pizza. Some gluten-free crusts may contain higher amounts of calories and fat due to the added ingredients and lack of wheat flour’s binding properties.
In addition, without understanding the calorie content, it can be easy to underestimate the amount of calories consumed from gluten-free pizza. This can lead to overeating and potential weight gain.
Last but not least, for those following a strict gluten-free diet due to celiac disease or gluten intolerance, understanding the calorie content of gluten-free pizza can help them make informed decisions about portion control and balancing their overall caloric intake.
Understanding Gluten Free Pizza Calories
Now let’s dive into the specific caloric breakdown of a gluten-free pizza. The calorie count can vary depending on the type of crust and toppings used, so it is important to pay attention to both when making dietary choices.
1. Crusts
– Choice of Flour: Different gluten-free flours have varying calorie contents. For example, almond flour tends to be higher in calories compared to rice flour.
– Added Ingredients: The inclusion of ingredients like olive oil, eggs, or sweeteners in the crust can impact calorie content.
– Portion Size: The size of the crust and its thickness play a role. Thicker or larger crusts generally contain more calories.
Overall, a gluten-free pizza crust can range from 150 to 300 calories per slice, while a traditional wheat-based crust typically contains around 200 to 350 calories per slice.
2. Toppings
– Proteins: Meats like pepperoni, sausage, or bacon can add significant calories due to their fat content. Opting for leaner proteins or plant-based alternatives can be a lower-calorie choice.
– Cheese: The type and amount of cheese contribute to calorie content. While cheese adds flavor, it also adds calories. Consider using smaller amounts or choosing lighter cheese options.
– Vegetables: Toppings like vegetables are generally lower in calories and add nutritional value. Load up on colorful veggies for a satisfying and lower-calorie option.
Be aware that cheese is a significant contributor to pizza calories, with an average of 80 to 100 calories per ounce.
3. Sauces and Condiments
– Sauce Choices: Tomato-based sauces are often lower in calories compared to creamy or Alfredo-style sauces. Be mindful of added sugars in store-bought sauces.
– Condiments: Additional condiments, such as olive oil drizzles, pesto, or balsamic glazes, can contribute extra calories. Use them sparingly if you’re watching your calorie intake.
4. Portion Control
– Serving Size: Pay attention to portion sizes. While gluten-free pizza can be a tasty alternative, being mindful of the overall quantity consumed is crucial for managing calorie intake.
| Nutrients | Amount | % Daily Value |
| Serving Size | 170g (1 large slice) | |
| Calories | 452 | |
| Total Fat | 16g | 21% |
| Saturated Fat | 706g | 38% |
| Trans Fat | 0.4g | |
| Polyunsaturated Fat | 2.9g | |
| Monounsaturated Fat | 4.4g | |
| Cholesterol | 29mg | 10% |
| Sodium | 1017mg | 44% |
| Total Carbohydrates | 57g | 21% |
| Dietary Fiber | 3.9g | 14% |
| Sugars | 6.1g | |
| Protein | 19g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 320mg | 25% |
| Iron | 4.2mg | 23% |
| Potassium | 292.4mg | 6% |
| Caffeine | 0mg |
(Source)
Gluten Free Pizzas In Different Pizza Brands
Below I’ll give you some pizza chains that were known to offer gluten-free pizza options:
1. Domino’s Pizza
Domino’s offers a gluten-free crust option made with rice, potato, and tapioca flours.
Domino’s 10-inch Small Gluten Free Pizza Nutrition
| Nutrients | Amount |
| Serving Size | 60g (1/3 of pizza) |
| Calories | 170 |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 180mg |
| Carbohydrates | 37g |
| Dietary Fiber | 1g |
| Total Sugars | 4g |
| Added Sugars | 4g |
| Protein | 2g |
(Source)
2. Papa John’s Pizza
Papa John’s gluten-free crust is made with sorghum, teff, amaranth, and quinoa.
| Types Of Papa John’s Gluten-Free Pizza | Serving Size | Calories | Calories From Fat |
| Cheese Pizza | 1/8 of pizza | 290 | 100 |
| Pepperoni Pizza | 1/8 of pizza | 340 | 140 |
| Sausage Pizza | 1/8 of pizza | 340 | 140 |
| BBQ Chicken Bacon | 1/8 of pizza | 340 | 110 |
| Butter Chicken | 1/8 of pizza | 130 | – |
| Extra Cheesy Alfredo | 1/8 of pizza | 180 | 80 |
| Fiery Buffalo Chicken | 1/8 of pizza | 160 | 70 |
| Fresh Spinach & Tomato Alfredo | 1/8 of pizza | 280 | 90 |
| Garden Fresh | 1/8 of pizza | 280 | 90 |
| Meatball Pepperoni | 1/8 of pizza | 180 | 90 |
| Pepperoni, Sausage & Six Cheese | 1/8 of pizza | – | – |
| Philly Cheesesteak Pizza | 1/8 of pizza | 160 | 70 |
| Super Hawaiian | 1/8 of pizza | 170 | 80 |
| The Meats | 1/8 of pizza | 340 | 140 |
| The Works | 1/8 of pizza | 320 | 120 |
| Tuscan Six Cheese | 1/8 of pizza | 310 | 110 |
| Ultimate Pepperoni | 1/8 of pizza | 180 | 90 |
| Zesty Italian Trio | 1/8 of pizza | 180 | 100 |
(Source)
3. Pizza Hut Pizza
Pizza Hut typically offers a gluten-free crust option. The exact ingredients may vary, but it is often made with rice flour, maize starch, and potato starch.
| Types Of Pizza Hut Pizza | Serving Size | Calories | |
| Gluten-Free Crust | Cheese Pizza | 1/8 of pizza | 110 |
| Meat Lover’s® Pizza | 1/8 of pizza | 160 | |
| Pepperoni Pizza | 1/8 of pizza | 120 | |
| Pepperoni Lover’s® Pizza | 1/8 of pizza | 150 | |
| Supreme Pizza | 1/8 of pizza | 130 | |
| Veggie Lover’s® Pizza | 1/8 of pizza | 110 | |
| Udi’s® Gluten-Free Crust | 1/8 of pizza | 60 | |
| Gluten-Free Sauce | Barbeque Pizza Sauce | 1/8 of pizza | 5 |
| Buffalo Pizza Sauce | 1/8 of pizza | 0 | |
| Classic Marinara | 1/8 of pizza | 5 | |
| Gluten-Free Toppings | Applewood Smoked Bacon | 1/8 of pizza | 20 |
| Beef | 1/8 of pizza | 35 | |
| Diced Roma Tomatoes | 1/8 of pizza | 0 | |
| Fresh Green Bell Peppers | 1/8 of pizza | 0 | |
| Fresh Mushrooms | 1/8 of pizza | 0 | |
| Green Chile Peppers | 1/8 of pizza | 0 | |
| Green Olives | 1/8 of pizza | 10 | |
| Grilled Chicken | 1/8 of pizza | 15 | |
| Ham | 1/8 of pizza | 10 | |
| Italian Sausage | 1/8 of pizza | 45 | |
| Mediterranean Black Olives | 1/8 of pizza | 10 | |
| Pepperoni | 1/8 of pizza | 25 | |
| Seasoned Pork | 1/8 of pizza | 35 | |
| Sliced Banana Peppers | 1/8 of pizza | 0 | |
| Sliced Jalapeno Peppers | 1/8 of pizza | 0 | |
| Sliced Onions | 1/8 of pizza | 0 | |
| Sweet Pineapple | 1/8 of pizza | 5 | |
(Source)
4. Blaze Pizza
Blaze Pizza provides a gluten-free crust made with a blend of rice, tapioca, and sorghum flour.
| Nutrients | 11-inch Keto Pizza | 11-inch Vegetarian Pizza |
| Serving Size | 1/6 of pizza | 1/6 of pizza |
| Calories | 150 | 160 |
| Calories From Fat | 70 | 60 |
| Total Fat | 8g (12% DV) | 7g (11% DV) |
| Saturated Fat | 4g (20% DV) | 3.5g (18% DV) |
| Trans Fat | 0g | 0g |
| Polyunsaturated Fat | 0g | 0g |
| Monounsaturated Fat | 0g | 0g |
| Cholesterol | 30mg (10% DV) | 20mg (7% DV) |
| Sodium | 280mg (12%) | 360mg (15% DV) |
| Total Carbohydrates | 4g (1% DV) | 18g (6% DV) |
| Dietary Fiber | 2g (8% DV) | 1g (4% DV) |
| Sugars | 2g | 2g |
| Protein | 14g | 7g |
(Source)
Do Gluten Free Pizzas Have Fewer Or More Calories Than Traditional Counterparts?
The answer to this question is not straightforward.
While gluten-free pizzas may have fewer calories in some cases due to the use of alternative flour and healthier toppings, they can also have more calories due to added ingredients and larger serving sizes.
According to a study published in the Journal of Human Nutrition and Dietetics, gluten-free products, on average, contain 159% more calories than their gluten-containing counterparts.
This is mainly due to the use of higher-fat and higher-sugar ingredients to improve texture and taste.
It is essential to note that calorie count should not be the only factor considered when making dietary choices, especially for those with celiac disease or gluten intolerance.
While opting for a gluten-free pizza may seem like a healthier choice, it is important to also consider the nutritional value and ingredients used in both gluten-free and traditional pizzas.
Other Nutritional Facts In Gluten Free Pizza
We’ve gone through gluten-free pizza calories, it’s time to discover other nutritional facts about gluten-free pizza.
The nutritional content of gluten-free pizza can vary based on several other factors. Here are some nutritional considerations for gluten-free pizza:
1. Protein: Protein content is influenced by the type of protein sources used, such as meats, cheese, or plant-based options. Protein is essential for muscle health and satiety.
2. Carbohydrates: Gluten-free crusts often use alternative flour that may have different carbohydrate profiles than traditional wheat flour. Carbohydrates also come from toppings and sauces.
3. Fats: Fats can come from the crust, cheese, and any added oils or fats in the toppings. The type of fats used (saturated, unsaturated) can impact the overall nutritional profile.
4. Fiber: The fiber content of gluten-free pizza depends on the types of flour and ingredients used. Some gluten-free crusts may be lower in fiber compared to whole wheat crusts.
5. Sodium: Sodium levels can vary depending on the type and amount of cheese, cured meats, and other high-sodium toppings. Sauces and condiments may also contribute to sodium content.
6. Vitamins and Minerals: The vitamin and mineral content of gluten-free pizza is influenced by the types of ingredients used. For example, vegetables can contribute vitamins and minerals.
7. Sugar: Some gluten-free pizza crusts or sauces may contain added sugars. Checking ingredient lists and nutritional information can help assess sugar content.
How Does Gluten Free Pizza Fit Into Specific Dietary Plans?
After gaining knowledge about gluten-free pizza calories, you will probably be interested in how gluten-free pizza can be adapted to fit into various dietary plans, including keto and vegan lifestyles.
Here’s how gluten-free pizza can align with these specific dietary plans:
1. Gluten-Free and Keto
– Crust Options: Choose a gluten-free crust that is also keto-friendly.
Almond flour, coconut flour, or cauliflower-based crusts are common choices for those following a keto diet. These crusts are lower in carbs and can be suitable for individuals aiming to stay in ketosis.
– Low–Carb Toppings: Opt for low-carb and keto-friendly toppings such as vegetables, meats, and healthy fats like avocado. Limit the use of high-carb ingredients like traditional pizza sauces or sweetened condiments.
– Portion Control: Be mindful of portion sizes, especially if the crust is made with almond or coconut flour, which can be more calorie-dense.
2. Gluten-Free and Vegan
– Crust Choices: Look for gluten-free pizza crusts that are also vegan-friendly. Many gluten-free crusts use plant-based ingredients, such as rice flour, tapioca starch, or cauliflower.
– Plant–Based Toppings: Load up on plant-based toppings like a variety of vegetables, vegan cheese, tofu, or tempeh. Avoid animal-based proteins and dairy if following a strict vegan diet.
– Dairy–Free Sauces: Choose dairy-free sauces or make your own using ingredients like tomato sauce, olive oil, or pesto.
– Creative Options: Get creative with unique and flavorful toppings like roasted veggies, artichokes, or vegan pesto to enhance the taste without compromising dietary preferences.
Conclusion
In conclusion, understanding gluten-free pizza calories is important for those with celiac disease or gluten intolerance. The specific breakdown can vary depending on the crust and toppings used, as well as across different brands.
Whether seeking a lighter alternative or managing caloric intake, consumers must check nutritional information provided by pizza brands, make mindful choices in topping selection, and be aware of portion sizes.
By staying informed and making conscious decisions, individuals can savor the flavors of gluten-free pizza while aligning with their dietary goals and nutritional preferences.